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Wellness Wednesday: Breaking the Sugar Habit – A Book Review
Hi friends! How are ya?! I hope your day is off to an awesome start! Today I want to talk about sugar. Maybe you love it, maybe you love to hate it or maybe you hate to love it along with many others....
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Wellness Wednesday Healthy Living Link Love
Hi there! Happy Hump Day! I hope you are all having a great day. Today I have three healthy living links that I want to share with you. The first link I want to share with you is a video that my mom...
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Trying to Lose Weight? Write it Down.
Hi friends! Things look a little different around here, don’t they!? I am so happy to have finally made the transition. Soon I will be switching over to gypsydietitian.com also, but for now the site...
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TOTW Tuesday: A Word on Portion Sizes + A Giveaway!
Hi friends! I hope your day is off to a great start. I’m on the road with the hub again one last time before a become slightly more grounded in just a few weeks (more on that later!). {Photo Source}...
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“Maintain Not Gain” Holiday Challenge
Hi friends! Happy Monday and happy Thanksgiving week! I hope you had a great weekend! I am so excited about today…and here’s why! At work, the wellness team is hosting a “Maintain Not Gain” challenge...
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Black Friday The Gypsy Dietitian Style!
Hi friends! How are you today!? I hope you had a great Thanksgiving! We certainly did! Lots of good food, good family, laughter and love was shared! A huge crowd to say the least! With lots of...
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TOTW Tuesday: Don’t Eat Empty Calorie Foods
It’s easy to do. It really is. Eat all day long, but not eat a thing. Wait. Rewind. What? I know what you’re thinking. Eat all day long, but not eat a thing? How so? Easyyyy and today I’ll tell ya how....
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Slow Metabolism? Maybe Not.
Hi friends! We made it to Friday! Hip, hip, hooray! It seems as though I haven’t been discussing very much research based nutrition info over here lately and rather sharing a little more into my life,...
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